Iran Protest Updates: Iran temporarily closed its airspace late Wednesday to most incoming and outgoing flights amid escalating tensions with the U.S., according to a notice posted by the Federal Aviation Administration. The restriction was scheduled to be in place from 10:15 pm UTC Wednesday to 12:30 am UTC Thursday, the notice said. It was later extended from 1:14 am to 3:30 am UTC. Live data provided by flight tracker FlightRadar showed aircraft skirting around Iranian airspace, as of 8:30 a.m. ET. The order exempted international flights to and from Tehran, provided they received prior approval from Iran’s civil aviation authority. Trump Threatens Intervention The airspace closure comes as tensions escalated after US President Donald Trump threatened intervention following a deadly crackdown on anti-government protests in Iran. Trump later appeared to soften his tone. Speaking at the White House on Wednesday night, Trump said he had been assured that the killings of protestors in Iran had stopped and that he would “watch it and see” regarding potential US military action. The US has withdrawn some personnel from American military bases in the Middle East amid Iranian threats to strike those locations if Washington launches an attack. Several airlines have cancelled or rerouted flights to Tehran in recent days. India’s largest airline, IndiGo, said Thursday that some of its international flights would be impacted by Iran’s airspace closure. Earlier this week, Germany warned its airlines against entering Iranian airspace. The Lufthansa Group said Wednesday that it would bypass Iranian and Iraqi airspace until further notice, with some flights cancelled. The US has prohibited all American commercial flights from overflying Iran. Airlines, including Emirates, Qatar Airways and Turkish Airlines have also canceled multiple flights to Iran over the past week.

ABP LIve

0 0 0

(By Dr. Puneeth B S) A large number of working adults today start their day by skipping breakfast. The reason is almost always the same: rushing to work, early meetings, long commutes. It feels harmless. It isn’t. ALSO READ: The Invisible Threat: Know How Everyday Pollution Is Silently Undermining Fertility When Eating Late Becomes A Daily Habit What often follows is delayed or skipped lunch. Instead of eating around 1 pm, many people push lunch to 3 or even 4 pm. Some miss it entirely. By the time they get home, they’re exhausted, cooking feels like work, and ordering food from a restaurant or an app becomes the default dinner plan. Now look at the full picture. Breakfast is skipped. Lunch is delayed. Dinner is usually oily, spicy, low in fibre, and packed with preservatives. This pattern is far more common than we think, and it quietly disrupts gut health. Your body works on rhythm. The digestive system is programmed to function best at predictable times. Digestive enzymes, stomach acid, gut hormones, and intestinal movement all peak when meals are eaten on time. Typically, this means breakfast in the early morning, lunch around midday, and dinner in the evening. The Hidden Gut Cost Of Irregular Meal Timings When meal timings become erratic, digestion takes a hit. Food is not processed efficiently. Gut motility slows or becomes irregular. Acid production goes out of sync. Over time, this leads to symptoms many people now consider “normal”. It often starts small. Bloating after meals. A heavy or uncomfortable feeling in the abdomen. Acid reflux, heartburn, or mild stomach pain. Ignore these signs, and the problem can progress into chronic conditions such as gastritis, GERD (gastroesophageal reflux disease), or irritable bowel syndrome (IBS). Irregular eating can also affect bowel habits. Some people develop constipation, others experience frequent loose stools. Abdominal pain, gas, and persistent bloating become routine complaints. What this really means is that gut problems are not always about what you eat. When you eat matters just as much. Daily Habits That Support A Healthy Gut A simple fix starts with restoring structure. Try to eat at roughly the same time every day. Breakfast should not be optional. Lunch should not be pushed endlessly. Dinner should ideally be light and eaten early. Instead of three very large meals, smaller and more frequent meals work better for digestion. Mid-morning and mid-afternoon snacks can help. Think fruits, salads, nuts, or yogurt rather than packaged snacks. Fibre deserves special attention. Fruits, vegetables, green leafy vegetables, and whole foods feed the good bacteria in your gut. Restaurant food is generally made from low fibre and high doses of fat, spice, and preservatives, which, over time, disturb the gut microbiome.  Hydration matters too. Drinking enough fluids keeps digestion smooth and supports healthy bowel movement. Water, tender coconut water, and other natural fluids are ideal. Around 3 to 4 litres a day is a good target for most adults, unless advised otherwise. Good gut health is not achieved overnight, nor is it ruined overnight. It is the result of day-to-day practice. Regular meal timings, homemade food, adequate fibre, and plenty of water would go a long way in ensuring your digestive system remains fit and disease-free. Dr. Puneeth B S is Consultant - Medical Gastroenterology at Manipal Hospital, Malleshwaram [Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

ABP LIve

0 0 0

Mark your calendars! John Mayer's highly anticipated debut performance in Mumbai, originally set for January 22, 2026, has been pushed back to February 11, 2026, at the iconic Mahalaxmi Race Course. The delay comes as organizers have cited unexpected circumstances. But no worries for fans—your existing tickets are still valid and BookMyShow promises a smooth adjustment for all attendees.

Times of India

0 0 0

President Donald Trump on Wednesday indicated that the United States may hold off on any immediate military action against Iran, citing assurances from contacts he described as being “on the other side” that violence against protesters had stopped. His remarks pointed to a temporary easing of tensions even as Washington continues to closely watch developments inside Iran. White House Strikes A Cautious Note Speaking to reporters in the Oval Office, Trump said he had received information from “very important sources” suggesting that Iranian authorities had halted the killing of demonstrators amid widespread unrest. He cautioned, however, that this restraint would be closely scrutinised, warning he would be “very upset” if the violence resumed. The president’s comments came shortly after the US began drawing down some personnel from a military base in Qatar, a move driven by fears that the standoff with Tehran could escalate quickly. While Trump acknowledged that Washington had received what he called a “very good statement” from Tehran, he made clear that all options remain on the table, including the possibility of military action if circumstances change. Tehran Pushes Back On Execution Claims Later in the day, Iran sought to address growing international concern over the fate of detained protesters. Deputy Foreign Minister Abbas Araghchi told Fox News that the government had no intention of executing those involved in anti-government demonstrations. “Hanging is out of the question,” he said, rejecting speculation that capital punishment was imminent for protesters. From Washington, Al Jazeera correspondent Mike Hanna observed that Trump’s latest remarks suggested a softer approach compared with earlier threats. He noted that while the president continues to consult his national security team, the tone now appears less confrontational and more cautious. Airspace Closure, Opposition Figures and Warnings Adding to the uncertainty, flight-tracking service Flightradar24 reported that Iran briefly shut its airspace to most flights, allowing only international routes with special clearance. The closure was expected to last a little over two hours. Trump also weighed in on Reza Pahlavi, a prominent opposition figure and son of Iran’s last shah. While describing him as “very nice,” the president questioned whether Pahlavi could generate sufficient support within Iran to challenge the clerical leadership. In remarks to Reuters, Trump went further, suggesting that Iran’s governing system could potentially collapse, though he stopped short of openly backing Pahlavi. Concerns over individual detainees also surfaced. Relatives of imprisoned protester Erfan Soltani said authorities had told them his execution was postponed, though no details were provided and the family has been unable to verify the claim directly. Iran’s military leadership, meanwhile, struck a defiant tone. Mohammad Pakpour, commander of the Islamic Revolutionary Guard Corps, warned that Iran would respond “decisively” to any intervention by the United States or Israel, accusing both of stoking unrest inside the country.

ABP LIve

0 0 0

Infosys is under US Department of Justice investigation for alleged H-1B visa misclassification. The company is cooperating with the probe, which could materially impact its business. This follows previous settlements regarding visa fraud and worker compensation issues in the US.

Times of India

0 0 0

Magh Snan is believed to purify not only the body but also the mind and soul. At the ongoing Magh Mela in Prayagraj, the third and most sacred Magh Snan after Makar Sankranti will be observed on Mauni Amavasya, February 18, 2026. This bath is considered the holiest of the Magh Mela, and devotees perform it to attain spiritual merit and divine blessings. ALSO READ: Magh Bihu 2026: Date, Key Rituals, Significance, And All You Need To Know About This Festival Of Assam Mauni Amavasya Snan Muhurat Time: 5:27 am to 7:15 am Bathing during Brahma Muhurat (before sunrise) is considered especially auspicious. Significance Of Magh Snan On Mauni Amavasya Amavasya is regarded as a sacred tithi, and Mauni Amavasya falling in the month of Magh holds special spiritual importance. According to religious beliefs, this day helps devotees attain liberation from sins accumulated over many lifetimes. Observing silence (maun), along with bathing, meditation and penance, is a long-followed tradition. It is believed that a holy dip at the Sangam on Mauni Amavasya gives results equivalent to performing a Rajasuya Yagya and bestows overall prosperity and happiness. What To Do On Mauni Amavasya Wake up before sunrise and take a holy bath at a pilgrimage site or in sacred rivers. Scriptures state that bathing and donating on this day helps free a person from worldly attachments and leads towards salvation. Observe a maun vrat (vow of silence) throughout the day to purify the soul and reduce mental stress. Avoid sleeping during the day and chant the Gayatri Mantra or mantras of your chosen deity. Perform 108 parikramas of the Peepal tree, which is believed to remove poverty. Donate blankets, sesame seeds, jaggery, ghee and grains to the needy. Also, distribute suhaag items to married women. How To Gain The Merit Of Magh Snan At Home If you are unable to visit the Magh Mela on Mauni Amavasya, you can still earn the spiritual merit at home. Add sesame seeds and Gangajal to your bath water and chant mantras dedicated to Goddess Ganga while bathing. Additionally, perform pitru tarpan at home using black sesame seeds and water. Mix water and milk in a copper vessel, add black sesame seeds, and offer the water while taking the names of your ancestors. Repeat this process three times to seek their blessings. [Disclaimer: The content of this article is based solely on astrological predictions, and should be taken as general guidance. Individual experiences may vary. ABPLive.com does not assert the accuracy or validity of any claims or information presented. It is strongly recommended to consult a qualified expert before considering or implementing any information or belief discussed herein.]

ABP LIve

0 0 0

Saturn, the planet of karma, is currently in Pisces, influencing all aspects of life. The horoscope offers guidance for each zodiac sign, emphasizing lessons in growth, self-improvement, and learning from errors. Each sign is encouraged to embrace introspection, letting go of the past, and trusting intuition for a more fulfilling path forward.

Times of India

0 0 0

Feeling negativity at home? Vastu Shastra offers simple solutions beyond traditional rituals. Discover how decorative items like the Sri Yantra, Tulsi plant, Rudraksha beads, and a Hanuman Chalisa frame can transform your living space. These sacred objects channel positive energy, balance elements, and invoke divine protection, creating a harmonious and prosperous environment.

Times of India

0 0 0

29 municipal corporations across Maharashtra are voting today, with the spotlight on Mumbai, where the BJP and Shiv Sena are locked in an intense battle with the Thackeray brothers and the NCP.

NDTV

0 0 0

Infosys shares surged on the NYSE after reporting stronger-than-expected December quarter sales, driven by significant large deal wins and an upgraded revenue growth forecast for FY26. The IT giant's performance outpaced TCS, with sequential revenue growth of 0.5% in dollar terms and a revised FY26 guidance of 3%-3.5%.

Times of India

0 0 0

Verizon experienced a widespread outage on Wednesday, affecting mobile and data services for tens of thousands of customers across the United States. Users reported "SOS" messages on their devices as the disruption began just after noon and persisted into the evening. Verizon acknowledged the issue, stating engineering teams were actively working to restore connectivity as quickly as possible.

Times of India

0 0 0

The Donald Trump administration has indefinitely suspended the processing of immigrant visas from 75 countries in one of its most expansive efforts yet to restrict legal entry pathways to the United States.

NDTV

0 0 0