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    Ranbir's fitness regime at 43, he didn't eat roti for 1.5 years

    2 hours ago

    Ranbir Kapoor, celebrating his 43rd birthday, maintains peak fitness with a strict low-carb diet and consistent workouts. His trainer revealed he once avoided roti for 1.5 years, preferring home-cooked meals like eggs, chicken, and brown rice. Ranbir's discipline, proper sleep, and hydration are crucial for his toned physique, with burgers being his only indulgence.
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