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    Rainbow Idli Recipe: A Fun And Nutritious Snack For Children

    5 hours ago

    (By Arjyo Banerjee)

    Encouraging children to eat healthy often comes with its own set of challenges, especially when it comes to vegetables.  These gaps in nutrition have direct consequences on growth, attention span, and academic performance. Research further highlights that diets rich in diverse colors, often referred to as "eating the rainbow", are associated with higher intake of essential vitamins, minerals, and antioxidants that support immunity and brain development.

    One creative way to bridge this gap is by reinventing traditional dishes in a visually appealing and nutrient-rich manner. The Rainbow Idli, made using natural vegetable purees such as beetroot, carrot, spinach, and turmeric, offers a vibrant twist on a staple South Indian delicacy. Each colour brings its own nutritional benefits, beetroot provides folate and iron, carrot is rich in beta-carotene for eye health, spinach adds iron and fiber, and turmeric delivers powerful anti-inflammatory properties. By integrating these into the familiar taste and texture of idlis, parents can ensure children enjoy both flavor and nutrition without resistance.

    The author Arjyo Banerjee is the Chief Culinary Officer at Compass Group India

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