Select News Languages

English

Arabic

Telugu

Hindi

France

Log in

Have no account yet? Sign up

Create an account

I read and accept the Terms and conditions.

Already have an account? Log in

Reset password

Remember your password? Log in

Terms and conditions

Terms and Conditions

These terms and conditions apply to the News National app (hereby referred to as "Application") for mobile devices that was created by (hereby referred to as "Service Provider") as an Ad Supported service.

Upon downloading or utilizing the Application, you are automatically agreeing to the following terms. It is strongly advised that you thoroughly read and understand these terms prior to using the Application. Unauthorized copying or modification of the Application, any part of the Application, or our trademarks is strictly prohibited. Any attempts to extract the source code, translate the Application into other languages, or create derivative versions are not permitted. All intellectual property rights remain the property of the Service Provider.

The Service Provider is dedicated to ensuring the Application is as beneficial and efficient as possible. They reserve the right to modify the Application or charge for services at any time and for any reason. Any such charges will be clearly communicated.

The Application stores and processes personal data provided by you. You are responsible for maintaining the security of your device and access to the Application. Jailbreaking or rooting your device is strongly discouraged as it may compromise security and application performance.

Third-Party Services

The Application uses third-party services that have their own Terms and Conditions. Refer to the following links:

Google Play Services
AdMob
Google Analytics for Firebase
Firebase Crashlytics

Limitations and Responsibilities

Some Application functions require an internet connection (Wi-Fi or mobile data). The Service Provider is not responsible if the Application does not function fully due to lack of access or depleted data. If using the Application outside a Wi-Fi area, you accept responsibility for any charges incurred, including roaming fees. If you are not the bill payer, it is assumed you have obtained permission.

It is your responsibility to keep your device charged. The Service Provider is not responsible if the device is unavailable due to a drained battery.

While the Service Provider strives to keep the Application updated and accurate, they rely on third-party data and do not accept liability for losses caused by reliance on Application functionality.

Updates and Termination

The Application may be updated to remain compatible with the operating system. You agree to install updates as offered. The Service Provider may discontinue the Application at any time without notice. Upon termination:

Rights and licenses granted to you will end.
You must stop using the Application and delete it from your device.

Changes to These Terms and Conditions

The Service Provider may update these Terms and Conditions periodically. Please review this page regularly. Changes will be posted on this page.

Effective Date: 2025-07-23

Contact Us

If you have questions or suggestions about the Terms and Conditions, contact the Service Provider at:
📧 info@news-national.com

Do you agree to our terms? Sign up

From Seeds To Nuts: Boost Your Zinc Intake Naturally With These Plant-Based Foods

ABP LIve

7 hours ago

1

0 👍 ❤️ 😂 😮 😢 😡

Zinc is a vital mineral that boosts immunity, helps in wound healing, and keeps your body's systems functioning properly. While meat is often highlighted as one of the biggest sources, there are many plant-based foods rich in this important nutrient. For plant-based individuals, adding zinc-dense foods to daily meals is essential to maintaining proper health and vitality.

From nuts and seeds to legumes and dairy, not only they supply zinc but also a series of other nutrients that make the body strong. Here are some of the vegetarian foods that can naturally increase your zinc level.

ALSO READ: Yoga For Healthy Heart: 8 Asans To Boost Strength, Balance, And Circulation

Chickpeas:

Chickpeas are a kitchen staple in Indian households and a wonderful vegetarian source of zinc. They can be included in curries, salads, or roasted as a crunchy snack. Regular consumption of chickpeas not only supports zinc intake but also boosts protein and fibre levels, making them a wholesome choice for daily meals.

Lentils:

Lentils are another powerhouse of zinc. Low in fat and high in protein, they also offer dietary fibre that aids digestion. From dals to hearty soups, lentils can be cooked in countless ways, adding both taste and nutrition to everyday meals.

Seeds:

Seeds are among the richest plant-based sources of zinc. Whether it’s pumpkin, watermelon, sunflower, or hemp seeds, they pack a nutritional punch while being versatile to use. You can sprinkle them on salads, blend them into smoothies, or enjoy them roasted as snacks. They not only enhance zinc intake but also support heart health and immunity.

Beans:

Beans such as kidney beans, black beans, and cowpeas are excellent vegetarian foods for zinc. They are also full of proteins, iron, and calcium, which contribute to overall wellness. Beans can be cooked in curries, added to soups, or used in salads, making them both filling and nutritious.

Oatmeal:

A warm bowl of oatmeal is not just comforting but also a good source of zinc. Oats are rich in fibres and vitamins, helping regulate cholesterol and supporting heart health. Whether topped with fruits or seeds, oatmeal makes for a delicious breakfast that boosts your zinc intake naturally.

Nuts:

Nuts like cashews and almonds are delicious and nutrient-dense options to get plant-based zinc. Apart from zinc, they provide healthy fats, proteins, and essential vitamins. You can eat them raw, roasted, or add them to dishes and desserts. A handful of nuts daily makes for a perfect energy-rich snack.

[Disclaimer: The information provided in the article, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

Click here to Read more